The stress response is the body’s way of protecting you!

Learn to make a very natural response to life, work for you.

Stress is the body’s response to situations where action is required especially if you feel threatened or upset. 

It is very beneficial to your body, it enables us to stay focused, be energetic and alert.  It keeps you on your toes presenting in front of work colleagues, studying for an exam, even saving your life in an emergency, when you have to fight or flee the situation.

The problems arise when your body is chronically or long term stressed.   

We can resort to all sorts of unhealthy habits to relieve the body tensions.

  • Increased smoking, drinking, eating, shopping
  • Zoning out in front of the TV or computer screen
  • Withdrawing from friends and family
  • Taking out our stress on our relationships, with bad temper and poor communication

Long term stress eventually leads to lowering the body’s immune response, chronic muscle tension, and increased blood pressure, increasing serious life threatening illnesses such as heart attacks, kidney disease and cancer.

Come and learn how to

  • Assess and change your life style
  • Manage your time
  • Learn how to say No!!  And Yes when necessary!
  • Change your attitude
  • Become more assertive
  • Learn to relax and recharge regularly

Through highly interactive and stimulating learning, you can take away life tools to effectively control and use stress in your personal and work place environment