Journal
Articles and news from the Eirene team on counselling, coaching, and the everyday work of looking after our minds.
This journal is where we share what we are learning in our sessions, our training, and our wider work with clients. Some pieces will be practical, such as how to prepare for a first conversation with a counsellor. Others will look at larger questions about relationships, work, and the pressures that shape how we feel.
We write in plain language and we aim to be accurate. Where a topic needs medical or legal advice, we will say so and point you to the right kind of help.
What we write about
Our articles tend to fall within a few familiar areas. You can read across them or follow the subjects that matter to you.
- Explanations of common experiences, without jargon
- Reflections from counselling practice, with identifying details removed
- Guidance on when and how to ask for support
From the studio
How we prepare what we publish
Articles are written or reviewed by Eirene counsellors and coaches. Each piece is checked for accuracy and for the care we want every reader to feel.
Yes. Questions from readers help us decide what to cover next. You can send them through our contact page.