Depression
Counselling that takes low mood seriously, names what is happening, and helps you find steadier ground at a pace you can manage.
Depression is more than a bad week. It can drain energy, flatten interest in things that used to matter, disturb sleep and appetite, and make ordinary tasks feel heavier than they should. Many people carry it quietly for months before they say anything to anyone.
At Eirene, our work with depression begins with listening. We look at what you are noticing, how long it has been going on, and what it is costing you at home, at work, and in your relationships. From there we agree on goals together rather than handing you a fixed programme.
weeks of persistent low mood or lost interest is a good reason to talk to a counsellor.
Signs that often go together
Depression looks different from person to person. These are common experiences that clients describe when they first reach out.
- A low or empty mood most of the day, nearly every day
- Less pleasure in activities that once felt worthwhile
- Changes in sleep, appetite, or energy that you cannot explain
- Difficulty concentrating or making everyday decisions
- Feeling slowed down, restless, or unable to get started
- Thoughts of being a burden, or of not wanting to be here
Moments from our work
What the first months look like
Sessions 1 to 3
Understanding where you are
We map your history, your daily routine, and the patterns you have noticed, and agree on what you want to change first.
Sessions 4 to 8
Building small, steady changes
We work on practical steps for sleep, activity, and thinking patterns that keep low mood in place, reviewing what helps.
Ongoing
Keeping ground under your feet
We plan for setbacks, so that a hard week becomes something you can recognise and work through rather than a collapse.
Common questions
No. You do not need a diagnosis or a referral. It is enough that something feels wrong and you want support. If you have seen a doctor, it can help to bring that information along.
Counselling is a talking therapy. It does not replace medical assessment. If you take medication, we encourage you to stay in contact with your prescriber and let them know how you are progressing.
It varies. Some people find that a few months of regular sessions brings real change. Others choose longer support. We review progress together so that the length of work always has a reason.
If you are in immediate danger or feel you may act on thoughts of harming yourself, contact your local emergency number or go to the nearest emergency department now. Our service is not a crisis line.
When you are ready, you can contact us to arrange a first conversation, or learn more about our training programmes and work with anxiety.