Safety
Confidential counselling for people living with domestic violence, and for those who are worried about someone they love.
Naming what is happening
Domestic violence is not always visible. It can include physical harm, sexual coercion, threats, isolation, financial control, and constant monitoring. Many people spend a long time trying to make sense of their experience before they can describe it to anyone.
Eirene counsellors listen without judgement and help you put words to what you have lived through, at a pace that feels manageable.
How a first session works
Your first conversation is about you, not a form. We will ask what has brought you here, what feels most urgent, and whether you are safe at home right now. You decide what to share and what to leave for later.
Sessions can be held in person or online, and we will always confirm a method of contact that will not put you at risk.
Safety planning comes first
Before exploring the past, we focus on the present. Together we can build a practical plan covering safe places to go, documents to keep out of reach, trusted people to contact, and what to do if a situation escalates.
A safety plan is yours to change at any time as circumstances shift.
Why the impact often lingers
Abuse changes how a person sees themselves, their judgement, and their ability to trust. Feelings of shame, self-blame, fear, and exhaustion are common responses to a situation that was never your fault.
Counselling gives these responses a place to be understood and gradually loosened.
Support for children and family
Children who witness domestic violence are affected even when they are not the target. We offer guidance for parents on how to support children, and space for family members who are carrying their own worry.
Working alongside other services
Sometimes counselling sits alongside legal advice, housing support, or medical care. Where you agree, we can help you prepare for those conversations and keep your notes organised. You remain in control of every referral.
Learn more about the forms of abuse we address.
When you are ready to talk
There is no required timeline and no wrong moment to reach out. If you are unsure whether what you are experiencing counts, that uncertainty is worth bringing to a counsellor.
If you are also noticing persistent worry or panic, see our guidance on anxiety.